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    <loc>https://www.onthejourneycounselling.com/about</loc>
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    <lastmod>2021-04-11</lastmod>
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      <image:title>About - Welcome</image:title>
      <image:caption>Hi - my name is Linda Pesavento and I am the founder of ‘On The Journey Counselling’ With professional experience in corporate training and communications, high school teaching, small business ownership and Christian ministry, my greatest strength has always been encouraging and empowering people.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6062a282e7e7d26980ad15bd/1617137400111-GM7GY50329V2XXHIUCEW/Screen+Shot+2021-03-31+at+7.48.12+am.jpg</image:loc>
      <image:title>About - My approach</image:title>
      <image:caption>I see you as the expert of your own life. I am here to help you to gain a new perspective and share tools that have helped others who are facing similar challenges. I provide you with the opportunity to tell your story in your own words and in your own way. We then work from a strengths-based perspective, helping you to identify and utilise your unique strengths and resources so you can feel equipped to overcome your challenges and achieve your goals. I work with a trauma-informed perspective and draw on Acceptance &amp; Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness, Narrative Therapy, Self-Compassion and Solution Focused techniques, depending on what is the best fit for you. On The Journey Counselling is an inclusive practice that welcomes and embraces diversity.</image:caption>
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  <url>
    <loc>https://www.onthejourneycounselling.com/home</loc>
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    <lastmod>2024-09-27</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Providing you with a safe space to share and be heard. Sessions are held via secure video link or telephone.</image:caption>
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  <url>
    <loc>https://www.onthejourneycounselling.com/why-counselling</loc>
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    <lastmod>2021-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png</image:loc>
      <image:title>Why Counselling</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg</image:loc>
      <image:title>Why Counselling - ‘Thank you for reminding me of the wisdom and strength that I already had and giving me the courage to use them.’</image:title>
      <image:caption>— Tracy. W</image:caption>
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  <url>
    <loc>https://www.onthejourneycounselling.com/contact</loc>
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    <lastmod>2024-09-27</lastmod>
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  <url>
    <loc>https://www.onthejourneycounselling.com/faqs</loc>
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    <lastmod>2024-09-27</lastmod>
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  <url>
    <loc>https://www.onthejourneycounselling.com/our-approach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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